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heart health guide
Heart disease can often be prevented by making some simple, yet important lifestyle changes.
But if you’re like most people, you may not know exactly what kinds of changes to make, or even where to start. Fortunately, even small changes, like modifying your diet and doing some physical activity each day, can greatly improve your heart health.

To get started, read the articles below to understand how your heart works, what impact your current habits can have on your heart, and the steps you can take to keep your heart healthy.

How Your Heart Works
Learn about this amazing organ
and how you can keep it strong.

More

What’s Your Risk for Heart Disease?
Know your risk factors and which
ones are within your control.

More

Seven Steps to a Healthier Lifestyle
Discover how just a few changes
can make a huge difference for
your health.
More
  Do you practice important habits that can contribute to good heart health? See for yourself.
Test out your heart health IQ.
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