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cholesterol lowering foods
When it comes to feeding your heart, it's important to know not only what to avoid, but what to include in your diet. This guide will help you learn which kinds of fats and nutrients you need for heart health, how to make smart nutrition choices, and the importance of omega-3 fatty acids. You’ll also learn about the innovative natural plant sterols in cholesterol lowering foods.

Fat and Cholesterol 101

Learn the difference
between good and bad
fats—once and for all.


 

The Omega Connection

See why two essential
fatty acids are making
doctors’ must-eat lists.


 

10 Habits of Highly
Heart Healthy People
Simple changes may mean
the difference between
a healthy heart and one
that’s not.

 

All About Plant Sterols

Find out about these
natural cholesterol-
blockers and where to
find them.

 
  When you know the nutritional make-up of food, making heart-healthy choices is a lot easier.
Test how well you know nutrition.
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