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omega-3
Cardiologist-endorsed* Promise® Light Spread is made with essential omega-3 ALA fatty acids and Vitamin E, but has fewer calories and less fat than our original Buttery Spread. It’s perfect for those who are cutting calories but still want the delicious, rich buttery flavor. Promise® Light Spread contains 50% less fat and 50% fewer calories than butter or margarine. A serving of Promise® Light Spread contains 5g fat and 45 calories, compared to butter or margarine, which contain 11g fat and 100 calories per serving.
Serving Size: 1 Tbsp (14g)
Servings Per Container: 30
Calories: 45
Calories from Fat: 45
Amount Per Serving%Daily Value*
Total Fat 5g8%
Saturated Fat 1g5%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg0%
Sodium 85mg4%
Amount Per Serving%Daily Value*
Total Carb 0g0%
Protein 0g
Vitamin A 10%
Vitamin D15%
Vitamin E15%
Vitamin B635%
Vitamin B1220%
    Not a significant source of dietary fiber, sugars, Vitamin C, calcium or iron.
    *Percent Daily Values are based on a 2,000-calorie diet.
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*In a recent national survey of 326 cardiologists, 9 out of 10 endorsed the Promise® brand of soft spreads for their patients, based on nutritional information.

Promise® SuperShots® and Spreads
Foods containing at least 0.4 g per serving of plant sterols, eaten twice a day with meals for a total daily intake of at least 0.8 g, as part of a low saturated fat, low trans fat and low cholesterol diet, may reduce the risk of heart disease. A serving of Promise® SuperShots® provides 2.0g plant sterols. A serving of Promise activ® Spreads provides 1.0g plant sterols. Promise activ® Spreads and SuperShots® can be a nutritious part of a healthy diet low in saturated fat and cholesterol.

Promise® Buttery Spreads
Promise® Buttery Spread can help maintain a healthy heart when eaten instead of butter or margarine, as part of a diet low in saturated fat, trans fat and cholesterol. Promise® Buttery Spread contains 8g total fat and 1.5g saturated fat per serving. It can be used in the preparation of heart healthy recipes when substituted for butter or margarine.

The Promise® website is intended to provide general information for healthy people. If you have heart disease or related conditions, (such as diabetes, obesity or high blood pressure) or if you have questions about your heart health or your health in general, please see your doctor.
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