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Do you take stress to heart? Studies continually show stress is
not conducive to good heart health. That’s why it’s important
to recognize how much stress is in your life, and how well you
cope with it.

Take the quiz below and assess how stress is
actually affecting you and your health.
    OTHER QUIZZES

    • How Food-Smart Are You?
    • What’s Your Heart Health IQ?
    • Do You Know Nutrition?
    • How Fit Are You?
    • Are You Stressed Out?
Do you frequently:
Neglect your diet?

Yes   No  
Neglect exercise?

Yes   No  
Try to do everything yourself?

Yes   No  
Fail to see the humor in situations others find funny?

Yes   No  
Look to other people to make things happen?

Yes   No  
Have difficulty making decisions?

Yes   No  
Complain you are disorganized?

Yes   No  
Get angry when you are kept waiting?

Yes   No  
Think there is only one right way to do something?

Yes   No  
Race through your day?

Yes   No  
Spend a lot of time complaining about the past?

Yes   No  
Fail to get a break from noise and crowds?

Yes   No  

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Promise® SuperShots® and Spreads
Foods containing at least 0.4 g per serving of plant sterols, eaten twice a day with meals for a total daily intake of at least 0.8 g, as part of a low saturated fat, low trans fat and low cholesterol diet, may reduce the risk of heart disease. A serving of Promise® SuperShots® provides 2.0g plant sterols. A serving of Promise activ® Spreads provides 1.0g plant sterols. Promise activ® Spreads and SuperShots® can be a nutritious part of a healthy diet low in saturated fat and cholesterol.

Promise® Buttery Spreads
Promise® Buttery Spread can help maintain a healthy heart when eaten instead of butter or margarine, as part of a diet low in saturated fat, trans fat and cholesterol. Promise® Buttery Spread contains 8g total fat and 1.5g saturated fat per serving. It can be used in the preparation of heart healthy recipes when substituted for butter or margarine.

The Promise® website is intended to provide general information for healthy people. If you have heart disease or related conditions, (such as diabetes, obesity or high blood pressure) or if you have questions about your heart health or your health in general, please see your doctor.
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