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Is your diet as healthy and balanced as you think? Take this
quick quiz to test your food knowledge and see if you’re
really making the best choices for heart health.
    OTHER QUIZZES

    • How Food-Smart Are You?
    • What’s Your Heart Health IQ?
    • Do You Know Nutrition?
    • How Fit Are You?
    • Are You Stressed Out?
Fruit and vegetables make up a large portion of the food items on my shopping list.

ALWAYS   SOMETIMES   NEVER  
I choose fiber-rich foods, like whole grain breads and cereals, most often.

ALWAYS   SOMETIMES   NEVER  
With dairy products, I pick lower-fat varieties, such as skim or 1% milk, low-fat or fat-free yogurt.

ALWAYS   SOMETIMES   NEVER  
I select lean cuts of meat, like round steak, extra-lean ground beef, lean ground turkey, skinless chicken breast, or fish.

ALWAYS   SOMETIMES   NEVER  
I include meat alternatives, such as soybeans, tempeh, beans and lentils, in my diet.

ALWAYS   SOMETIMES   NEVER  
I choose a soft, non-hydrogenated margarine that’s low in saturated fat and trans-fat free.

ALWAYS   SOMETIMES   NEVER  

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Promise® SuperShots® and Spreads
Foods containing at least 0.4 g per serving of plant sterols, eaten twice a day with meals for a total daily intake of at least 0.8 g, as part of a low saturated fat, low trans fat and low cholesterol diet, may reduce the risk of heart disease. A serving of Promise® SuperShots® provides 2.0g plant sterols. A serving of Promise activ® Spreads provides 1.0g plant sterols. Promise activ® Spreads and SuperShots® can be a nutritious part of a healthy diet low in saturated fat and cholesterol.

Promise® Buttery Spreads
Promise® Buttery Spread can help maintain a healthy heart when eaten instead of butter or margarine, as part of a diet low in saturated fat, trans fat and cholesterol. Promise® Buttery Spread contains 8g total fat and 1.5g saturated fat per serving. It can be used in the preparation of heart healthy recipes when substituted for butter or margarine.

The Promise® website is intended to provide general information for healthy people. If you have heart disease or related conditions, (such as diabetes, obesity or high blood pressure) or if you have questions about your heart health or your health in general, please see your doctor.
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