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heart health
Did you know that there is a scientifically proven connection between stress and increased blood cholesterol and higher blood pressure? Learning how to de-stress will not only improve your heart health, but your mental and emotional health as well.

The articles below will introduce you to various relaxation and stress-reduction techniques. Try to incorporate them into your weekly routine, or whenever you’re feeling stressed. Your body and soul will thank you.

Is Stress Making You Sick?
Learn how stress affects your health
and what you can do about it.

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Instant StressBusters
Wave goodbye to your daily tension
with these stress-fighting exercises.

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Finding 'Me-Time'
Escape from your hectic life with
these mind-transporting activities.

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  Controlling stress is essential to maintaining heart health. How well do you manage it?
See if you have stress under control.
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