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    TOOLS & RESOURCES

    • Heart Age Tool
    • Waist Circumference
    • BMI Calculator
    • Heart Healthy Planner
    • Solitaire Game
    • Helpful Links
Need ideas for how to live a heart healthier lifestyle? We’ve created three downloadable 21-Day planners full of suggestions for physical activity, nutrition and stress reduction. We’ve also included some heart healthy recipes and helpful articles. For those using the Promise® 21-Day Meal Plans, the 21-Day Heart Healthy Planner might serve as the perfect companion in your quest for better heart health.

Depending on your lifestyle, choose the 21-Day Heart Healthy Planner that suits your needs.

Low Intensity
For those who need to make big lifestyle changes in diet, physical activity and stress reduction.

Download the Low Intensity 21-Day Heart Healthy Planner

Medium Intensity
If you’re making an effort to live a heart healthy lifestyle, but think you can do better, consider this planner.

Download the Medium Intensity 21-Day Heart Healthy Planner

High Intensity
You exercise regularly, eat well and can handle stress well. Try this planner for motivation to keep up the good work.

Download the High Intensity 21-Day Heart Healthy Planner

Start your heart healthier diet right now.
Check out Promise® 21-Day Meal Plans




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