- Serves 2 servings
- Prep Time 10 mins
- Cook Time 25 mins
Ingredients
- 2 Tbsp. Promise Light Spread
- 1 large all-purpose potato, peeled and diced, 1 cup (about 6 oz.)
- 2 ears corn, kernels removed (about 1-1/2 cups)
- 1 cup finely chopped onion
- 1/2 tsp. chili powder
- 1/4 tsp. salt
- 2 cups fat free reduced sodium vegetable broth
- 1 Tbsp. finely chopped fresh cilantro
- 1 Tbsp. lime juice
- 1 small green onion, sliced
- hot pepper sauce to taste
Directions
Melt Promise Light Spread in 4-quart saucepan over medium heat and cook potatoes, corn, onion, chili powder and salt, stirring occasionally, 5 minutes or until corn turns golden and potato just begins to soften.
Stir in broth and bring to a boil over high heat.
Reduce heat to low and simmer, stirring occasionally, 20minutes or until potatoes are tender.
Transfer 1 1/2 cups of the soup to a bowl and puree using an immersion blender*.
Return pureed mixture to pot and stir in cilantro and lime juice.
Transfer soup to bowls and top with scallion and hot sauce to taste. Garnish with cilantro leaves and lime slices, if desired.
Nutritional Facts
- Calories 260
- Total Fat 7g
- Saturated Fat 1.5g
- Trans Fat 0g
- Polyunsaturated Fat 3g
- Monounsaturated Fat 1.5g
- Cholesterol 0mg
- Sodium 510mg
- Total Carbs 48g
- Dietary Fiber 6g
- Sugars 9g
- Protein 7g
- Vitamin D 0mcg
- Calcium 50mg
- Iron 2mg
- Potassium 890mg
- Omega-3 0g
- Omega-6 1g
