- Serves 2 servings
- Prep Time 10 mins
- Cook Time 30 mins
Ingredients
- 2 Tbsp. Promise® Light Spread
- 1 small orange and/or red bell pepper, diced (about 1 cup)
- 1 small zucchini, diced
- 4 large cremini mushrooms or white mushrooms, thinly sliced (about 1 cup)
- 1/2 cup chopped onion
- 1 clove garlic, finely chopped
- 1/3 cup uncooked farro, cooked according to package directions (about 1 cup cooked)
- 2 Tbsp. grated Parmigiano-Reggiano cheese
- 2 Tbsp. thinly sliced fresh basil leaves (optional)
Directions
Melt Promise® Light Spread in large nonstick skillet over medium-high heat and cook orange pepper, zucchini, mushrooms and onion, stirring occasionally, 5 minutes or until vegetables are tender.
Stir in garlic and cook 30 seconds.
Stir in farro and cook, stirring frequently, 1 minute or until heated through.
Sprinkle with cheese and basil and season, if desired, with ground black pepper.
Nutritional Facts
- Serving Size 1 serving
- Calories 220
- Total Fat 7g
- Saturated Fat 2.5g
- Trans Fat 0g
- Polyunsaturated Fat 2.5g
- Monounsaturated Fat 1.5g
- Cholesterol 5mg
- Sodium 210mg
- Total Carbs 33g
- Dietary Fiber 5g
- Sugars 7g
- Protein 9g
- Vitamin D 0mcg
- Calcium 109mg
- Iron 1mg
- Potassium 592mg
- Omega-3 0g
- Omega-6 0g
